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Breathing Techniques

Breathe More Freely, Live a Better Life

Guided breathing exercises to help you fall asleep faster, get energized, and alleviate anxiety

Breathwork
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What is Breathwork.fm?

Breathwork.fm is a simple and powerful way to fall asleep faster, alleviate stress and anxiety, and to calm your mind. Learn how to breathe properly with guided exercises that is backed by science and research.

Alleviate Stress & Anxiety

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Fall Asleep Faster

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Feel More Energized

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Who is Breathwork.fm made for?

Whether you are dealing with panic attacks, have a lack of focus, low energy, or want to increase your mind's limitations, Breathwork.fm is for you.

How is breathwork different from meditation?

Super-Quick Relief From Stress

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Can Help Lower Blood Pressure

A 2001 study found that practicing breathwork to music for 10 minutes a day is an effective, nonpharmacological way to reduce blood pressure.

Can Reduce Symptoms of Depression

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Paves Way for Sharper Focus

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Can Help with Pain Management

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Testimonials

What people are saying

This is the best app I've ever used.
Jack W
I just had re-learned how to breathe altogether.
Kim S